Making plans not excuses.

We all need plans. Making plans and following through on them gives us a purpose in life, but so often we have no plan, we’re meandering through life or at least through the next few months with no goal, no aim and therefore no purpose. And I’m not really...

Ditching those holiday calories!

I’ve just spent two weeks on holiday. Yes, I stayed with my daughter in Melbourne but I still did what we all do on holiday – I spent far too much time eating and drinking and piling on those holiday calories. With my daughter at work and my granddaughter...
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